There are tons of Smith Machines on the market that range in price form $350 up to $3000 dollars for club stlye conterbalanced smith machines.
So what’s the best smith machine for 2011 for serious iron pumping at home?
In order to answer that question, first I need to establish what makes a good smith machine.
If a smith machine doesn’t meet these criteria, it’s not worth buying:
- heavy guage tubing w/ a long warranty
- built-in selectorized weight stack
- gunrack front lift-off points for free weight training
- multiple bar catches (13 + is best)
- linear bearing smith cage (no bushings, they bind)
- high and low pulley cables w/ no change feature
- 7 degree cage track for natural motion
- built-in weight tree on frame
- maximum system weight limit of 600 pounds minimum
- must be able to buy online for best price
The only Smith Machine that meets the criteria above is the Body Solid 7 Series Smith machine pictured below…
Best Smith Machine – Body Solid Series 7
The Body Solid Series 7 is a serious smith machine for serious training. This thing is built like a tank and has every option you could possibly want on a smtih.
It’s built like a club quality smith machine with a solid frame, multiple liftoff and rack points, a built-in gunrack in front, selectorized 200 pound weight stack, a linear bearing smith carriage and a bulletproof lifetime warranty.
Don’t make the mistake of buying an inforior smith machine that runs on bushings because you can get one cheap at costco or online. The Body Solid blows those machines out of the water…
read my full Body Solid Series 7 Review
get the Body Solid Series 7 Smith on sale w/ free shipping
Thinking of getting an ab rocket2011-07-12 16:39:27 by ClaxazyCaxatRaxadu
Have you ever bought anything from a TV ad? And how did it work out for you?
A-10, being retired (dumb) is the way to go2005-04-19 19:03:10 by artsoup
(Cheap, effective, durable, proven, excellent at providing support to our troops on the ground, And We're Getting rid of them)
The only US fixed-wing aircraft stationed in Afghanistan and ready to provide responsive CAS is the Fairchild A-10A Warthog. Its minimal runway requirements and robust systems made it the ideal choice for deployment to Bagram Air Base ...for phaseout. Since its inception, the Hog has received only one major improvementlow-altitude safety and targeting enhancement (LASTE). Sold to the Air Force in the early 1990s as a safety improvement, LASTE gives the A-10 a continuously computed impact-point capability, thus dragging its weapon-delivery system from the World War II era to the Vietnam era.
Thanks to armchair for the link
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